Stir Fried Sunflower Greens
Summary
| Yield | |
|---|---|
| Prep time | 15 minutes |
| Cooking time | 5 minutes |
| Total time | 20 minutes |
Description
Delightfully fresh and nutritious way of cooking vitamin packed sunflower greens grown in your own home.
Ingredients
1 c
Sunflower baby greens 1 clv
Garlic (Minced finely) 1 ds
Soy light sauce 2 T
Canola or sunflower oil 2
Ripe tomatos (Dice into small chunks) 1
Small red onion (Diced thinly) 1
Small ripe mango (Diced in to small pieces) 1 clv
Garlic (Minced finely) 1 pn
Salt 1⁄2
Juice of lemon 2 T
Olive oil 1⁄2 t
Black pepper 1
Fresh red chilli (Finely chopped) 1⁄2 c
Baby radish greensInstructions
Sunflower Greens Cooking Method
1. Heat oil in pan until hot.
2. Fry minced garlic until fragrant
3. Toss in sunflower greens and quickly swirl around the pan until lightly cook.
4. Season with soy sauce and serve.
Spicy Tomato Salsa Method
1. Mix tomato, onion and mango in a big salad bowl.
2. Add in lemon juice, salt, pepper, garlic, chilli and oil. Mix well and refrigerate for 15 minutes for flavour to meld.
3. Stir in radish greens and serve.